Function Health vs LMNT

Function Health

Function Health offers 5x more testing than typical blood work. Your Function results are reviewed by a clinician, but I recommend two things: work with your doctor to analyze your results and read this post to understand the upsides and downsides of direct-to-consumer blood work in the absence of symptoms. Use this link to learn more about Function and to skip the waiting list.

LMNT

Start the new year on the right foot with optimal hydration! Before coffee, breakfast, or pretty much anything else, I always kick off my day with clean water and electrolytes, and LMNT is my go-to brand for staying hydrated and energized all year long. LMNT makes hydration easy, convenient, and delicious. With eight incredible flavors made from minimal ingredients, free from added sugars, and packed with sodium, potassium, and magnesium in evidence-based ratios, it’s the perfect way to support your health goals this year. For a limited time, LMNT’s Chocolate Medley is back—perfect for cozy nights, cooler weather, or just adding a little warmth to your hydration routine. It’s an ideal choice if you’re in colder climates or looking for a comforting way to stay on top of your electrolyte game. This new year, find your favorite flavor and elevate your hydration! LMNT is offering my community a FREE sample pack with any purchase so you can try all eight flavors—including the Chocolate Medley—for yourself or share them with a salty friend.