MyFitnessPal

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I've been using MyFitnessPal for years and it's one of the most useful apps on my phone. You can optimize your sleep, your schedule, your workflow, but if your nutrition is off, none of it performs the way it should. MFP is how I keep that piece dialed in. I log a meal in about 10 seconds, the database has everything in it, and it connects with whatever wearables or health apps you're already using. If you want one tool that quietly makes everything else work better, this is the one I'd start with. Go to podcast.myfitnesspal.com and use code SCOTT for 15% off Premium.